You look amazing!” “Thanks, I feel so good, too!” Wouldn’t you like to have this conversation? Feeling healthy and looking fabulous come from a combination of smart eating habits and finding some form of movement you like to do. Healthy eating clean starts with stocking your kitchen with the right foods. Here is the eating clean grocery list, 50 of the foods that you on the path toward the positive change you want and deserve.
The 50 foods listed are non- or minimally processed. If you walk around the outer perimeter of the grocery store you will find many items on the eating clean shopping list. The interior aisles are stocked mostly with processed foods containing too much refined sugar, chemical preservatives and added salt.
Fresh or frozen vegetables and fruits are definitely a must and are the foundation for a healthy lifestyle. Choose organic to reduce the risk of exposure to chemical fertilizers and pesticides whenever possible. Some non-organic fruits and vegetables have higher risk of chemical exposure.
They are delicious and handy to snack on or enjoy in a meal. [Read more…]